Elizabeth Mittal, LPCMH, NCC

Clinical Supervisor

Currently Not Accepting New Clients

ADHD-Helping individuals manage overwhelm, procrastination, forgetfulness, difficulty staying organized, time management struggles, and challenges following through on daily responsibilities.
Supporting individuals who experience constant worry, overthinking, difficulty relaxing, people-pleasing, and fear of making mistakes that interfere with everyday life.
Helping individuals navigate low motivation, exhaustion, feelings of hopelessness, social withdrawal, and difficulty finding joy in activities they once enjoyed.
Supporting individuals through major changes such as career shifts, divorce, motherhood, relocation, relationship changes, or adjusting to a new stage of life.
Helping individuals who feel emotionally exhausted, overwhelmed by responsibilities, struggle to disconnect from work, and have little energy left for themselves.
Supporting individuals in overcoming self-doubt, negative self-talk, people-pleasing, comparison to others, and building greater confidence in themselves and their decisions.
Helping ambitious women navigate perfectionism, burnout, imposter syndrome, work-life balance, relationship challenges, and the pressure of meeting everyone else's expectations while neglecting their own needs.

Therapy provides a long-term framework for navigating life’s challenges. You don’t need to have everything figured out before taking a step forward. We understand how overwhelming life can feel at times, but with the consistent support of an engaged, empathetic therapist, that weight can become manageable. As therapists, we believe that truly effective care begins with seeing the world through the eyes of our clients. While we welcome and care for individuals from all backgrounds, we are especially attuned to the distinct experiences of women and people of color. We welcome you to take the first step in your healing journey.

Tracey Watts

Though we often struggle in silence, many of us face challenges or hardships in our lives that require more than just a brave face. It is not uncommon to feel stuck, burnt out, or simply at your wits' end when trying to juggle it all on your own. Through empathy and trust, we can work together to lighten the mental load you may be carrying. My experience with providing therapy to children helps me connect and heal the individuals still carrying trauma from their childhood. My goal is to offer a supportive, comfortable environment where healing and progress can flourish. I am especially passionate about working with domestic violence survivors.

Helping children and teens navigate anxiety, school stress, behavioral challenges, peer pressure, bullying, emotional regulation, and family transitions.
Supporting individuals impacted by emotional, physical, verbal, financial, or psychological abuse as they work toward safety, healing, and rebuilding self-worth.
Helping individuals manage excessive worry, overthinking, panic, perfectionism, stress, and the daily challenges that interfere with work, relationships, and overall well-being.
Supporting individuals experiencing low motivation, sadness, hopelessness, isolation, loss of interest, and difficulty managing everyday responsibilities.
Helping women navigate self-esteem concerns, relationship challenges, motherhood, burnout, boundary-setting, life transitions, and finding balance between caring for themselves and others.

Mental Health Therapist, LAPC

Abigail J. Rodriguez-Stutts

Hi, I’m Abby, a Licensed Associate Mental Health clinician passionate about creating a warm, supportive, and emotionally safe space for children, adolescents, and young adults. I work with individuals navigating challenges such as trauma, grief, anxiety, identity concerns, relationship difficulties, and life transitions, while providing culturally sensitive and trauma informed care.

My therapeutic approach is person centered, compassionate, and collaborative, incorporating techniques from Cognitive Behavioral Therapy, expressive interventions, and strengths based work tailored to each client’s unique needs. I believe healing is a journey of transformation, and my goal is to help clients feel heard, empowered, and supported every step of the way.

• Supporting individuals healing from past abuse, loss, violence, medical trauma, or difficult life experiences that continue to affect relationships, emotions, and daily functioning.

• Helping individuals manage excessive worry, overthinking, panic, low motivation, sadness, isolation, and the emotional exhaustion that interferes with work, school, and relationships.

• Supporting women navigating self-esteem, relationship challenges, motherhood, burnout, boundary-setting, life transitions, and balancing their own needs with the expectations of others.

• Helping teens and young adults cope with academic stress, peer pressure, identity development, family conflict, social anxiety, relationships, and the transition into adulthood.

• Supporting individuals exploring faith-related questions, religious trauma, spiritual identity, guilt, shame, value conflicts, and the role of spirituality in their mental health and relationships.

LAPC,MS

Mental Health Therapist

Sharday Tolliver

I understand how overwhelming it can be when anxiety, grief, or major life transitions begin to interfere with daily life. Many of my clients express concerns like, “I’m not enough,” “What’s wrong with me?” or “I don’t recognize who I’ve become.” These questions often surface during periods of significant change and uncertainty. I am passionate about helping adults navigate these challenging seasons. I also work with adolescents (ages 12–17) who are facing identity exploration, academic pressures, anxiety, and difficulties in forming healthy relationships. Through a collaborative approach, I help teens build resilience, express their emotions more freely, and begin to define their own path forward. With adults, my work focuses on emotional regulation, self-esteem, life transitions, neurodivergence, and trauma recovery. My goal is to meet each client where they are—creating a space where they feel seen, heard, and supported as they move toward healing and growth.

Helping men address relationship concerns, fatherhood, stress, emotional expression, self-worth, and life transitions.Helping individuals heal from loss, difficult life experiences, and past wounds that
Supporting women navigating self-esteem, identity, relationships, motherhood, burnout, life transitions, and personal growth.
Assisting parents in managing communication, boundaries, custody-related stress, and creating healthy environments for their children.
Supporting couples in improving communication, rebuilding trust, resolving conflict, and strengthening emotional connection.
Helping children and teens cope with anxiety, peer relationships, self-esteem, behavioral concerns, family changes, and academic stress.
Supporting families in improving communication, reducing conflict, and fostering stronger, healthier parent-child relationships.

Mental Health Therapist, LAPC

Mia Parker

My name is Mia, and I am proud to share that I graduated from Chestnut Hill College with a master's degree in counseling, specializing in couple and family therapy. Over the past six years, I have dedicated my career to working in the mental health field, gaining valuable experience and insights along the way. I believe that through collaboration and support, we can embark on a journey of healing and create a brighter, more fulfilling future together. My professional journey began with a simple passion for helping others and a belief in the transformative power of collaboration. Starting out in a small community, I quickly realized that understanding and empathy are the cornerstones of effective service. Over the years, I have cultivated a diverse skill set, embracing challenges as opportunities for growth and learning.

At the heart of my work are the core values of authenticity, compassion, growth, respect, and accountability. I believe in treating every client with the utmost respect, listening to their unique needs, and adapting my approach to provide tailored solutions.

My commitment to clients goes beyond just delivering results; I strive to build genuine relationships based on trust and open communication. What sets me apart from the crowd is my dedication to continuous improvement and my proactive approach. I stay ahead of industry trends and invest in my own growth to ensure that I can offer the best possible service. By combining my experience with a genuine desire to see my clients succeed, I create a partnership that is both supportive and empowering. Together, we can turn challenges into opportunities and achieve your goals.

Supporting individuals experiencing overwhelming emotional distress, relationship crises, sudden life changes, or situations that leave them feeling stuck, hopeless, or unable to cope.
Helping individuals understand how past experiences impact current emotions, relationships, self-worth, and daily functioning while fostering safety and healing.
Supporting families in improving communication, rebuilding trust, resolving ongoing conflict, and strengthening relationships through life's challenges and transitions.
Helping couples explore relationship patterns, improve communication, navigate differences, strengthen emotional connection, and build a healthy foundation for long-term success.
Supporting individuals through major changes such as marriage, divorce, parenthood, career shifts, relocation, loss, or adjusting to new stages of life.
Women addressing Anxiety, Stress, and the Pressures of Balancing Multiple Roles

Marriage and Family Therapist

LAMFT, M.S

Our Mission For Our Therapist

At our practice, we empower therapists to make a meaningful impact by supporting clients in building emotional well-being, resilience, and life skills. We value compassionate, intentional care that helps clients become healthy pillars in their families and communities, spreading positive, healing energy beyond the therapy room. Join us to grow professionally, collaborate with a supportive team, and help clients thrive both inside and outside of therapy.

Join Our Team!

Ashley Womack

MSN, PMHNP-BC

Send your resume to:

Goodkarmatherapyllc@gmail.com

Hi there! I'm Ashley, a board-certified Psychiatric Mental Health Nurse Practitioner. I've been practicing in the behavioral health field for 11 years. My mission as a psychiatric provider is to deliver safe and integrative mental healthcare interventions aimed at identifying the root causes of various mental health conditions. I specialize in women's mental health needs (anxiety, ADHD, depression, OCD, PMDD, PTSD, PMADS, and postpartum depression).

As an integrative psychiatry provider, I aim to provide safe and compassionate care that is tailored to my clients' individualized needs. I offer my clients comprehensive psychiatric evaluations, in-depth psychoeducation sessions, and medication management services. Currently, I'm accepting clients in Pennsylvania and Delaware (ages 18 to 65) for medication management and integrative psychiatry needs.

I am intimately aware of the challenges that accompany life's journey through womanhood, whether it is beginning as a freshman in college, receiving your first job promotion, or planning to start a family. As a mental health advocate, I am dedicated to sharing knowledge and therapeutic tools that empower my clients to gain autonomy over their mental health!

Tymir Ash-Shaheed

I believe healing begins with feeling seen, heard, and understood. As an African American therapist and community advocate, I provide a compassionate, culturally responsive space where adolescents, adults, and families can explore life's challenges without judgment.

My background in education and community advocacy has shown me how vocational stress, systemic inequities, economic hardship, institutional bias, and discrimination can create anxiety, depression, identity struggles, and internal conflict. Together, we'll process these experiences, build practical coping skills, strengthen your resilience, and work toward meaningful, lasting change.

Whether you're navigating career challenges, life transitions, relationship concerns, or the emotional impact of systemic barriers, I'm committed to meeting you where you are and helping you move from surviving to thriving.

Stress related to work, career changes, or finding your purpose
Navigating racism, discrimination, and the emotional impact of systemic barriers
Men & Young men’s mental health and breaking the stigma around asking for help
Supporting families in improving communication, rebuilding trust, resolving ongoing conflict, and strengthening relationships through life's challenges and transitions.
Connecting with community resources and overcoming barriers to stability
Breaking free from the belief that you have to "handle everything on your own"
Managing anger, frustration, or emotional shutdown in healthier ways
Balancing the demands of being a father, partner, provider, or leader without losing yourself

LAPC, M.S

Mental Health Therapist/ Community Advocate

Our Team