A man is sitting on a sofa having a conversation with a woman who is sitting across from him, taking notes in a therapy or counseling session in a living room.
A young girl with curly hair paints blue strokes on a white sheet of paper while sitting on the floor, surrounded by painting supplies and a large plant in the background.

Our Services

  • Individual

  • Couples

  • Family

  • Child

  • Group

  • Coparenting

  • PCIT

  • Child-Parent Psychotherapy (CPP)

Book Your Session
Book Your Session

Behavioral Therapy

Understand the triggers and consequences of these behaviors. Replace harmful or unhelpful behaviors with healthier alternatives.

Cognitive Behavioral Therapy (CBT)

How thoughts influence emotions and behaviors.

Cognitive Processing Therapy (CPT)

Challenge and modify maladaptive thoughts about trauma.

Dialectical Behavior Therapy (DBT)

Help clients manage intense emotions and reduce self-destructive behaviors.

Humanistic/Client-Centered Therapy

Emphasizes the client’s inner capacity for growth, healing, and self-direction

Motivational Interviewing

Help clients recognize the gap between current behaviors and personal goals or values.

Psychoanalytic Therapy

Increase insight into emotional conflicts and relational patterns.

Solution Focused Brief (SFBT)

Identify strengths and resources to create practical change quickly

Trauma-Focused Therapies

Process traumatic memories safely and reduce symptoms.

Integrative or Eclectic Therapy

Combining techniques from multiple approaches tailored to the client.